6 Best Tips to Visualise Success for ADHD Moms
Life as a mom is a whirlwind of chaos, joy, and endless to-do lists. Throw ADHD into the mix, and you’ve got a unique set of challenges that can make reaching your goals feel like a never ending battle. But fear not, supermom! Being able to visualise success for you can be a game-changer, helping you navigate the craziness with focus and purpose. It definitely helped me to stay focused on my goal. In this article, we’ll explore how we as ADHD moms can harness the power of visualization to conquer daily hurdles and turn dreams into reality.
Table of Contents
The ADHD Mom’s Rollercoaster Ride
Living with ADHD as a mom often feels like riding a rollercoaster blindfolded. One moment, you’re hyper-focused and soaring through tasks; the next, you’re stuck in a loop of distractions or your executive dysfunction is not making you take the next step. Visualisation becomes your secret weapon, providing a roadmap to navigate the twists and turns of your unique journey. It definitely helped me to achieve my goals, as seeing my goals always made me believe that I could achieve them.
ADHD and the Art of Picturing Success
The ADHD brain is a powerhouse of creativity. Embrace that creativity by painting a vivid mental picture of your success. See the details, feel the emotions, and let your imagination run wild. This isn’t just daydreaming; it’s creating a personalized success movie that you play in your mind. I did my first vision board when I was doing my higher studies. I had failed two exams and was contemplating on quitting my studies. I drew up a vision board with the things I wanted to do in life. I hung it up near my study table and stared at it every time I lost interest in working on one of my subjects. I aced all my CIMA exams then on, even the ones with pass rates below 50%. Ever since, I have believed in the power of vision boards.
Lights, Camera, Action: Crafting Your Mental Movie
The Set of Your Vision
Start by choosing a mental setting that resonates with your aspirations. Whether it’s a cozy coffee shop or a peaceful beach, pick a place where you can envision success without the chaos of daily life. This becomes your sanctuary, your mental escape hatch.
The Cast of Your Vision
Visualise yourself as the leading lady of your success story. How does ADHD supermom version of you look? What superhero cape are you wearing? Embrace the quirks and strengths that come with ADHD, turning them into your superpowers in the movie of your life.
The Plot of the Vision
Your mental movie should have a plot that mirrors your journey. Acknowledge the challenges, but focus on the triumphs. Picture yourself conquering the chaos, finding focus amidst the distractions, and celebrating the victories, big or small.
Turning Imagination into Daily Wins
Goal Setting: SMART, Sensible, and Supermom-Friendly
Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Break down your bigger dreams into ADHD friendly, bite-sized tasks. Read here about creating SMART goals for ADHD folk. This isn’t about perfection; it’s about progress and embracing the messy beauty of motherhood.
Vision Board: More than Just a Craft Project
Create a vision board that reflects your ADHD mom success story. It could be health related, financial, migrating to another country, traveling the world or any goal really. I have a list of ideas to add to your vision boards. Collect images, quotes, and symbols that resonate with your journey. Don’t let the shiny object syndrome make you go down rabbit holes to find the perfect picture. Once you find these pieces of inspiration, place it in your line of sight, serving as a daily reminder and a source of motivation when the rollercoaster gets a bit too wild. I have mentioned 10 different ways to use vision boards which will remind you of your goals throughout the day.
Overcoming the Loop-de-Loops
Embracing the ADHD Detours
Distractions happen. ADHD moms know this all too well. When you find yourself on an unexpected detour, revisit your mental movie. It’s your GPS, guiding you back to your path with a renewed sense of purpose. This why we have several vision boards accessible to us. If not, out of sight out of mind!
Adjusting the Script, Based on your Superpowers
Life with ADHD is dynamic, and so should be your mental movie. Be flexible, adjust your goals, but never forget the superpowers that come with being an ADHD mom. Just remember, you’re not rewriting the script; you’re adding exciting plot twists. As long as you are consistent, you will get there!
Celebrate the ADHD Supermom Moments
Popcorn-Worthy Milestones
Celebrate every win, no matter how small. ADHD supermoms are superheroes in the making, and every step forward deserves a round of applause. These celebrations fuel your motivation and keep you going when the rollercoaster takes unexpected turns.
The Grand Finale: Reflection and Gratitude
ADHD Mom’s Curtain Call
As you approach your goals, take a moment to reflect. What have you learned about yourself and your abilities? Embrace the chaos and celebrate the victories. Your ADHD mom success story is a testament to your resilience and strength. Don’t forget to write these tiny achievements in your Ta-Da list
Gratitude: The Superpower Fuel
Express gratitude for the messy, beautiful journey. ADHD moms have a unique gift for finding joy in the chaos. As you reflect on your success, sprinkle a little gratitude around. It’s the superpower that keeps the adventure exciting.
In conclusion, visualising your success as an ADHD mom isn’t just a tool; it’s your superhero cape. Embrace the chaos, craft your mental movie, and let the creativity of ADHD become your superpower. Don’t forget to use other tools in combination to visualisation, to achieve your goals faster. Life’s rollercoaster may be wild, but with your personalized success movie playing in your mind, you’re not just riding it—you’re owning it. So, ADHD supermom, grab your mental popcorn, enjoy the show, and remember: the best scenes are yet to come!
