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The Focused Mommy

The Focused Mommy

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A happy mom and kid with a morning routine chart
The Focused Mommy

How to Create ADHD-Friendly Morning Routines for Kids

Bydaphneperera

Discover ADHD-friendly morning routines for kids that help moms stay calm and organized. Includes visual aids, tips, and a printable morning chart.

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Family morning rush
The Focused Mommy

10-Minute Morning Habits to Help ADHD Moms Start the Day Right

Bydaphneperera

How to get a morning routine in place for moms with ADHD

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The words quiz time with a woman doing self care
The Focused Mommy

What’s Your ADHD Self-Care Style? (Quiz for Moms with ADHD)

Bydaphneperera

A guide to identifying the Self-care style for moms with ADHD

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"New week new goals" written on a piece of black paper
The Focused Mommy

7 Simple Tips for a More Productive Week with Themed Weekdays for ADHD Moms

Bydaphneperera

Ever feel like the week just slips through your fingers, leaving you overwhelmed and playing catch-up? As a mom with…

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Colorful sticky notes for task scheduling
The Focused Mommy

11 Tips on How ADHD Moms Can Cut Through Chaos and Focus on What Matters

Bydaphneperera

Managing a schedule can be tricky, especially for moms with ADHD who often juggle numerous responsibilities. When the brain struggles…

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Keeping the Car Clutter Free: A Guide for ADHD Moms
The Focused Mommy

Keeping the Car Clutter Free: A Guide for ADHD Moms

Bydaphneperera

How to manage car clutter for ADHD moms

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A woman feeling rejected from a group discussion
The Focused Mommy

10 tips to manage Rejection Sensitive Dysphoria (RSD) among moms with ADHD

Bydaphneperera

A guide on how ADHD moms can manage Rejection Sensitive Dysphoria (RSD)

Read More 10 tips to manage Rejection Sensitive Dysphoria (RSD) among moms with ADHDContinue

The Focused Mommy

Helpful tips to Manage Depressive Symptoms for ADHD moms

Bydaphneperera

Are you a mom struggling with ADHD and feeling overwhelmed by depression? Balancing the challenges of ADHD while navigating through…

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