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The Focused Mommy

Mindfulness and Self-Care

Home / Mindfulness and Self-Care

Content around self-care practices, mindfulness exercises, and techniques to manage stress and overwhelm.

A brain with positive and a negative area
Mindfulness and Self-Care

5 tips on Cognitive Restructuring for Moms with ADHD: Transform Negativity into Positivity

Bydaphneperera

Feeling overwhelmed and irritable is something many moms with ADHD know all too well. I used to be such a…

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A graphic which says ADHD
Mindfulness and Self-Care

Understanding 12 Symptoms of ADHD in Moms

Bydaphneperera

A guide to understanding 12 major symptoms of ADHD among moms

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A woman trying to stop someone with her hand on her head
Mindfulness and Self-Care

6 Practical Tips to Conquering Sensory Overload Among Moms with ADHD

Bydaphneperera

A guide to overcome sensory overload which ADHD moms face

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Helpful tips to overcome Focus Challenges of Moms with ADHD
Mindfulness and Self-Care | Effective Time Management Techniques

Helpful tips to overcome Focus Challenges of Moms with ADHD

Bydaphneperera

This is guide with practical tips for ADHD moms to overcome focus issues

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mom getting ready to for bed with toddler
Mindfulness and Self-Care

14 Tips for Overcoming Sleep problems which ADHD moms face

Bydaphneperera

A guide on how to overcome sleep problems among moms with ADHD

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Mom group with three women and three children
Mindfulness and Self-Care

How to overcome social Challenges among ADHD moms

Bydaphneperera

A useful guide to overcome social challenges which ADHD moms face

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Mom and child with skincare facemasks
Mindfulness and Self-Care

25 Quick and Effective Skincare and Self-Care Ideas for Busy ADHD Moms

Bydaphneperera

25 five minute self care tips for busy moms with ADHD

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An open book with a alarm clock which says "When?" with "Now" ticked off
Effective Time Management Techniques | Mindfulness and Self-Care

9 Awesome tips for ADHD Moms to get over Procrastination

Bydaphneperera

A guide on how to overcome procrastination for ADHD moms

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Woman with headphones on, earing chips from a bag
Mindfulness and Self-Care

How to Overcome the Binge Eating Struggle of ADHD moms

Bydaphneperera

Tips to overcoming the ADHD mom’s Struggle with Binge Eating

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Happy Mood and Sad Mood drawn on a paper
Mindfulness and Self-Care

How to Successfully navigate Mood Swings as an ADHD Mom

Bydaphneperera

A guide to help ADHD moms navigate mood swings

Read More How to Successfully navigate Mood Swings as an ADHD MomContinue

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