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The Focused Mommy
A string heart with love hormone vials
Mindfulness and Self-Care

15 Best Ways to Boost Oxytocin for ADHD Moms

Bydaphneperera

A helpful guide with simple tips to generate oxytocin for ADHD moms

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6 Best Tips to Visualise Success for ADHD Moms
Effective Time Management Techniques

6 Best Tips to Visualise Success for ADHD Moms

Bydaphneperera

A guide to learn how to visualise success and achieve your goals in an adhd-friendly manner

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Pomodoro Timer
Effective Time Management Techniques

23 Useful Ways to Conquer Time Struggles with Pomodoros

Bydaphneperera

How to use pomodoros to save time and be more productive

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Time management issues for ADHD brains
Effective Time Management Techniques

9 Reasons Why Conventional Time Management Falls Short for ADHD Brains and how to overcome them

Bydaphneperera

Life with ADHD is a rollercoaster ride of unpredictability, and attempting to manage time can be so difficult at times….

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Best Habit Stacking Tips with 10 Examples
Effective Time Management Techniques

Best Habit Stacking Tips with 10 Examples

Bydaphneperera

Using habit stacking to form new habits for ADHD moms

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A Practical Guide for ADHD Moms on Time Blocking
Effective Time Management Techniques

A Practical Guide for ADHD Moms on Time Blocking

Bydaphneperera

Using time blocking to be productive within the day for ADHD moms

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25 ways to Practice Mindfulness for Busy Moms with ADHD
Effective Time Management Techniques

25 ways to Practice Mindfulness for Busy Moms with ADHD

Bydaphneperera

Ways to practice mindfulness within the day in less than 10 minutes

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10 Tips on Prioritizing Work as an ADHD Mom
Effective Time Management Techniques

10 Tips on Prioritizing Work as an ADHD Mom

Bydaphneperera

A guide to prioritizing work for ADHD moms

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The Two-Minute Rule: Conquer Procrastination and Boost Productivity! 🕰️🚀
Effective Time Management Techniques

The Two-Minute Rule: Conquer Procrastination and Boost Productivity! 🕰️🚀

Bydaphneperera

A guide on how to use the Two-minute rule to getting things done

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10 Productivity tips to Help ADHD Moms
Effective Time Management Techniques

10 Productivity tips to Help ADHD Moms

Bydaphneperera

Tips and tools for productive ADHD Moms

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