Self-Care Workbook for ADHD Moms
$10.00
A 30-day guide with quick, ADHD-friendly self-care activities designed to fit into your busy schedule. This workbook includes simple daily tasks, a printable habit tracker, and tips to help you stay motivated and consistent with self-care.
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Description
Your 30-Day Guide to Consistent, ADHD-Friendly Self-Care
Being a mom with ADHD can be overwhelming, and self-care often takes a back seat. This workbook is designed specifically for ADHD moms who need easy, quick, and enjoyable ways to recharge.
With 30 days of simple, bite-sized self-care activities, this guide helps you prioritize your well-being without feeling overwhelmed. Each activity is designed to fit into a busy day—no more than 15 minutes at a time! Plus, you’ll get tips to stay motivated, a printable habit tracker, and reward ideas to celebrate your progress.
What’s Inside:
- 30 ADHD-friendly self-care tasks you can do in 15 minutes or less
- Printable habit tracker to help you stay on track
- Motivation tips and reward ideas to keep you engaged
- Flexibility to mix and match activities to fit your needs
This workbook is your go-to tool for establishing consistent self-care, reducing burnout, and feeling more in control. Whether you’re a seasoned pro or just starting out, the Self-Care Workbook for ADHD Moms is here to make nurturing yourself easy and fun
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