25 Quick and Effective Skincare and Self-Care Ideas for Busy ADHD Moms
Life as a mom can be a whirlwind of activity, especially when you’re overwhelmed with the demands of family, work, and everything in between. And when you throw ADHD into the mix, how do you stick to a skin care routine? As ADHD moms, we always wonder: what is the best ADHD mom skin care routine? The thing is, sticking to routines can be super difficult to us.
While we will take a look at how to build a skin care routine for ADHD moms in a later article, lets see how we can squeeze in 5 minutes of skincare in our already busy schedules. So here are 25 quick and effective skincare and self-care ideas tailored specifically for busy ADHD moms, each taking around 5 minutes. Grab a few moments for yourself and let’s dive in!
Table of Contents
1. Micellar Water Cleanse
Let’s face it, sometimes we just don’t have the energy for a full skincare routine. That’s where micellar water comes in handy. A quick swipe with a cotton pad soaked in micellar water is all it takes to remove dirt, oil, and makeup, leaving your skin feeling fresh and clean in no time. This could even be the only nighttime skin care routine on those low energy days.
2. Hydrating Face Mist
When you’re feeling overwhelmed, a hydrating face mist can be a lifesaver. A quick spritz is all it takes to instantly refresh and revitalize your skin, giving you that much-needed boost to power through the day. I keep my rose water in the fridge for this reason, it feels super nice on those hot summer days. No face mist on hand, if the coldness is not too much, rubbing an ice cube on your face would even work.
3. Under Eye Masks
Late nights and early mornings taking their toll? We ADHD moms suffer from messed up sleep routines so under eye masks are a lifesaver. Pop on some under-eye masks while you tackle your to-do list. These little wonders work their magic in just a few minutes, reducing puffiness and dark circles so you can look and feel more awake and refreshed. Quick tip- Pop in used tea bags in the fridge to use later for your tired eyes. (P.S. keep them in a visible container in the fridge or else you will never use them).
4. Lip Scrub
Give your pout some love with a quick lip scrub. Just a dab of scrub and a gentle massage is all it takes to slough away dry, flaky skin, leaving your lips soft, smooth, and kissably soft. No need to buy fancy scrubs loaded with chemicals, just a bit of sugar with olive or coconut oil would do.
5. Moisturize Hands
Constant handwashing and household chores can leave your hands feeling dry and rough. Keep a tube of hand cream handy and take a moment to massage some moisture back into your skin. Your hands will thank you!
6. Deep Breathing
Feeling stressed or overwhelmed? Take a few minutes to practice deep breathing exercises. Close your eyes, inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. Repeat as needed to calm your mind and center yourself.
7. Sheet Mask
Treat yourself to a mini spa moment with a sheet mask. These convenient masks are soaked in nourishing serums that infuse your skin with moisture and nutrients in just a few minutes. Pop one on, sit back, and relax while it works its magic.
8. Drink Water
It sounds simple, but staying hydrated is key to looking and feeling your best. Take a break and sip on a glass of water to rehydrate your body and boost your energy levels. Your skin will thank you for it!
9. Stretch Break
Sitting at a desk all day can leave you feeling stiff and tense. Take a quick stretch break to loosen up tight muscles and improve circulation. Reach for the sky, touch your toes, and twist from side to side to relieve tension and feel more energized while waiting for that coffee to brew.
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10. Cuticle Oil
Give your nails some TLC with a quick application of cuticle oil. Massage a drop or two into your nail beds to nourish and hydrate dry, brittle cuticles. It’s a small step that can make a big difference in the health and appearance of your nails.
11. Positive Affirmations
When the going gets tough, it’s important to remind yourself of your strengths and worth. Take a moment to repeat some positive affirmations to yourself. Whether you write them down or say them out loud, affirmations can help boost your mood and confidence.
12. Hair Mask
Is your hair feeling dry and damaged? Treat it to a quick hair mask while you go about your day. Apply a generous amount of mask to damp hair, leave it on for a few minutes, and then rinse for softer, more manageable locks. Even some hair oil with a quick massage would feel super nice.
13. Aromatherapy
Create a calming atmosphere with the power of scent. Use essential oils or a diffuser to fill your space with relaxing aromas like lavender, chamomile, or eucalyptus. It’s a simple way to promote relaxation and reduce stress levels.
14. Quick Meditation
Find a quiet moment to practice a brief meditation session. Close your eyes, focus on your breath, and let go of any tension or worry. Even just a few minutes of meditation can leave you feeling more centered and grounded.
15. Foot Soak
Give your tired feet a break with a quick foot soak. Fill a basin with warm water and add a handful of Epsom salts for extra relaxation. Sit back, relax, and let the soothing water revive your tired soles. Merge this self-care task with reading a book, working on the computer or while watching tv.
16. Gua Sha Massage
Boost circulation and promote lymphatic drainage with a Gua Sha massage. This ancient technique involves using a smooth tool to gently massage the face and neck, helping to reduce puffiness and improve skin tone.
17. Mindful Eating
Take a few minutes to savor a healthy snack mindfully. I know how difficult this is as we moms tend to gulp down our food and hop on the next task But try to pay attention to the flavors, textures, and sensations as you eat, and try to avoid distractions like TV or phone screens. It’s a simple way to nourish both your body and mind.
18. Journaling
Grab a notebook and jot down your thoughts, feelings, or gratitude for the day. Journaling can be a therapeutic way to express yourself and process your emotions, even if it’s just for a few minutes each day.
19. Quick Workout
Get your blood pumping with a brief workout session. Whether it’s a few sets of jumping jacks, squats, or lunges, a quick burst of physical activity can boost your energy levels and improve your mood.
20. Body Scrubs
Keep a body scrub in the shower to take a few minutes of scrubbing to reveal smooth and soft skin. No fancy scrubs? Save used coffee grounds or even some sugar and mix with your shower gel for the same effect.
21. Dry Brushing
Exfoliate and invigorate your skin with dry brushing. Using a natural-bristled brush, gently massage your skin in circular motions to remove dead skin cells and stimulate circulation before hopping in the shower.
22. Hand Massage
Without scrolling on social media during a break, treat yourself to a mini hand massage to relieve tension and promote relaxation. Use your favorite hand cream or oil and take a few minutes to massage your hands, focusing on the palms, fingers, and wrists.
23. Visualization
Take a moment to visualize a peaceful place or positive outcome. Close your eyes and imagine yourself in a serene setting, whether it’s a beach, forest, or cozy reading nook. Visualization can help calm your mind and reduce stress levels.
24. Listen to Music
Put on your favorite song and take a moment to dance or sing along. Music has the power to uplift your mood and boost your energy levels, so crank up the volume and let loose for a few minutes of fun.
25. Express Gratitude
Take a moment to reflect on something or someone you’re grateful for. Whether it’s a loved one, a favorite hobby, or a simple pleasure, expressing gratitude can shift your perspective and bring more joy into your life.
Final Thoughts..
Taking care of yourself doesn’t have to be time-consuming or complicated, especially when you’re a busy ADHD mom. By adding some 5 minute self-care activities in your busy schedule, give yourself some pampering self-love that you deserve ❤️. Don’t forget to comment below your favourite selfcare activities to pamper yourself.
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