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The Focused Mommy

Mindfulness and Self-Care

Home / Mindfulness and Self-Care - Page 2

Content around self-care practices, mindfulness exercises, and techniques to manage stress and overwhelm.

Kid choosing screens over wooden blocks
Mindfulness and Self-Care

24 Best Screen-Free Ideas to Boost Dopamine for ADHD Moms

Bydaphneperera

Screen-free ideas to get a boost of dopamine for ADHD moms

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15 Best Ways to Boost Serotonin for ADHD Moms
Mindfulness and Self-Care

15 Best Ways to Boost Serotonin for ADHD Moms

Bydaphneperera

tips on how to get serotonin to manage ADHD symptoms

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A printed note which says feel good about yourself next to a green mug of coffee
Mindfulness and Self-Care

15 Best Ways to Boost Endorphins for ADHD Moms

Bydaphneperera

Best tips to boost the endorphins to improve productivity for ADHD moms

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A string heart with love hormone vials
Mindfulness and Self-Care

15 Best Ways to Boost Oxytocin for ADHD Moms

Bydaphneperera

A helpful guide with simple tips to generate oxytocin for ADHD moms

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