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The Focused Mommy
A happy mom and kid with a morning routine chart
The Focused Mommy

How to Create ADHD-Friendly Morning Routines for Kids

Bydaphneperera

Discover ADHD-friendly morning routines for kids that help moms stay calm and organized. Includes visual aids, tips, and a printable morning chart.

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meal planning sheet with a few dishes of food around
Organization and Planning

Meal Planning 101 for ADHD Moms: Start Simple

Bydaphneperera

Learn easy meal planning tips for ADHD moms! Start simple with 3 meals a week, theme nights, and low expectations for a stress-free kitchen.

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Family morning rush
The Focused Mommy

10-Minute Morning Habits to Help ADHD Moms Start the Day Right

Bydaphneperera

How to get a morning routine in place for moms with ADHD

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The words quiz time with a woman doing self care
The Focused Mommy

What’s Your ADHD Self-Care Style? (Quiz for Moms with ADHD)

Bydaphneperera

A guide to identifying the Self-care style for moms with ADHD

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Mom playing with her two kids
Organization and Planning

How to Manage Kids’ Activity Rotations For Moms with ADHD

Bydaphneperera

Tips for managing kids activity rotations when you are a mom with ADHD

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"New week new goals" written on a piece of black paper
The Focused Mommy

7 Simple Tips for a More Productive Week with Themed Weekdays for ADHD Moms

Bydaphneperera

Ever feel like the week just slips through your fingers, leaving you overwhelmed and playing catch-up? As a mom with…

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How to Get Your Toddler to Help with Chores: An ADHD Mom’s Guide
Organization and Planning

How to Get Your Toddler to Help with Chores: An ADHD Mom’s Guide

Bydaphneperera

Getting your toddler involved in chores might sound tricky, especially when you’re managing ADHD. But it doesn’t have to be…

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Tips For Calm and Easy Cooking for Moms with ADHD
Organization and Planning

Tips For Calm and Easy Cooking for Moms with ADHD

Bydaphneperera

A guide on how to make cooking calm and easier for moms with ADHD

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5 tips for Easy Holiday Budgeting  for Moms with ADHD
Organization and Planning

5 tips for Easy Holiday Budgeting for Moms with ADHD

Bydaphneperera

Managing holiday budgeting can be challenging for any mom, but when ADHD is in the mix, it can feel even…

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Gifts, Santa hats and a calculator
Organization and Planning

An ADHD Mom’s Guide to Streamlining November Holiday Prep

Bydaphneperera

Navigating the holiday season as a mom with ADHD can be super challenging. The chaos, coupled with constant demands, often…

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